Yoga nidra is known as conscious relaxation or yogic sleep, which promotes relaxation in all levels: physically, emotionally and mentally.
During yoga nidra our consciousness is between awake and sleep state when our mind is very receptive. The body sleep but the mind works in a deep conscious state.
During this guided meditation you are lying in a comfortable pose, in Savasana (corpse pose), at the beginning and at the end of the practice we state a so called Sankalpa, a resolve, an intention, a positive statement, a goal which you plant a new seed in the soil of your subconscious mind.
As soon as the seed of Sankalpa digs into the deeper layers of your subconscious , it attracts the power of the mind and creates the manifestation.
The benefits of yoga nidra:
- releasing tension in all level
- improving stess management
- better quality sleep
- improving concentration and focus
- better memory
- helping you to connect with yourself
1 hour of yoga nidra equals to 4 hour normal sleep.